Quiet Activities


Coloring! Frankie’s mom has made a coloring page available on her website: https://www.sarahvoyer.com/blog

Have a family reading time. Everybody reads whatever they want in the same room. Start small: perhaps for 15 minutes after dinner.  Gradually increase the time.

Play with play-dough

Beads for lacing.

Sewing kits.

LEGO blocks.

Etch a sketch.

Scratch art.

Mazes and paper puzzles.

Wooden building blocks.


Play slow instrumental music

Read a quiet story

Begin lowering your voice and slowing your body movements

Cuddling time